Vitality is a stat in Dark Souls 3 that determines your character's equipment load and poison resistance. Also affects physical defense.

"Vitality Dark Souls 3 Attribute governing physical defense, though this is also affected by other attributes.

Also governs maximum equip load and poison resistance. "



  • Vitality's equip load per point gives 1 every level with a hard cap at 99.
  • Vitality also improves Physical Defense and Poison Resistance.
  • Per point vitality there is an increase of 1.5 all physical defenses, 0.4 all other defenses, 0.2 all resistances (initial deprived)


Data and Player Notes

Vitality Equip Load Physical Def Poison Def
15 55 88 211
20 60 98 212
25 65 109 213
30 70 117 214
35 75 125 230
40 80 133 246
45 85 137 250
50 90 140 253


|  Attunement  | |  Dexterity  | |  Endurance  | |  Faith  | |  Intelligence  | |  Luck  | |  Strength  | |  Vigor  |


    • Anonymous

      25 Nov 2017 16:23  

      Anywhere less than 70% is good the 30% roll is nice but not nice enough to punish your tankiness and waste your levels on this stat. Dont spend levels and be squishy at the end of the day for the sake of a slightly more distancing roll.

      • Anonymous

        25 Nov 2017 16:20  

        For SL120 builds or any optimal build that doesnt want to waste points focus your concern mainky on the 30% and 70% criteria if you are a light class and are already less than 30% then why add any points? You're squishy even if you take your vit from 20 to 40. This goes the same for heavy builds as increasing the vit from 30 to 40 hardly affects resistance because of decreased returns. So dont put points relying on the physical resistance use points only to achieve 30% or 70% equip load this stat should be the last concer of any player

        • Anonymous

          12 May 2017 17:17  

          Having done 125, give or take, every playthrough, I decided to put 40 into vitality. It just makes life easier. I, too, have enjoyed being at 29.9 percent and fast rolling naked, but this game is more fun when you can wear what you want, when you want, end of story. Having to shift around to just wear something cool with the weapon of your choice is a needless restraint.

          Also, this stat will really help people in the Ringed City that find themselves tagged into a party of four for Gael and probably Midir. Without heavy armor and medium roll, you just have to be perfect to not get killed before the end of the fight because, let's face it, some of us will cary the fight better than others, including our summoner's. When I took my 66 strength dude and decided to throw on 40 vitality, whatever I wore, I could last longer in the battle of attrition that is the Gael fight. And yes, I would go after him - but if some other guy is right beside you or comes behind you or whatever, and he's in your way when it's time to beat feet, you're in for it.

          While I suppose in a perfect world you will never get hit, and there are people who do that, I find all the bodies around you in that fight will get you blocked in a retreat and you WILL get hit and if you are low vitality and wearing nothing much, you will be well on your way to dying and not getting to the end of the fight, which isn't the point.

          • Anonymous

            29 Mar 2017 02:25  

            I need help with leveling my vitality my equip load is at 97.7/109.1 and weight ratio 89.6% I want to get it down to below 70.0% what level should I have my vitality at??

            • Anonymous

              26 Mar 2017 11:01  

              I thought this augmented my health bar, For f**k sake, I have been concentrating my energy leveling this sh*t up :(

              • Anonymous

                21 Mar 2017 18:24  

                This stat is too pointless to level up but equipment load just important. I am literally can't wear any armor if using ultragreatsword.

                • Anonymous

                  16 Feb 2017 23:13  

                  Maybe From should have fused Vitality with Strength. With Endurance it was imbalanced but I don't see any problems having a strong guy wearing heavy armor. It would have buffed heavy builds without making them op with some adjustment of the equipment weight for certain items. Or stat requirements for armor.

                  • 14 Jan 2017 02:50  

                    We can see that there is somehow a softcap at 40 Vitality. We gain 8-11 physical defense every 5 Vitality until 40 to 45 where we get 4 physical defense and then 45 to 50 where you gain only 3 physical defense.

                    • Anonymous

                      09 Dec 2016 09:45  

                      There is clearly a soft cap at 40, but there is no mention of this in the article. Not until raising to 43 do I see my physical defense numbers increase by a single point, definitely not 1.5 per level anymore, probably closer to 0.4 though that number is only a guess. Strength is giving me more phys def per point now in the upper 50s. Doesn't seem like it's worth it to invest vit past 40 unless you're going for an extremely tanky build with heavy af armor.

                      • Anonymous

                        12 Nov 2016 18:45  

                        "Per point vitality there is an increase of 1.5 all physical defenses" ..
                        So for every other stat, physical defense goes up 0.4 , is that right? If that's the case this stat has a worth even not counting equip load, that's +1.1 physical defense over any other stat..

                        • Anonymous

                          12 Oct 2016 17:16  

                          Vitality practicaly bans heavy builds from pvp. Pushing the katana flys and clowns. I somehow managed to make an Eygon of Carim midrole build (without shield ofcourse) but the vitality investment hurts alot. Like hell to be precisly when it comes to attunement and vigor. Gundir ring in adition to Havel and Ring of Favor is no option either because heavy armor builds are meant to trade blows and Gundirs side effect (we take more damage) undermines that. Keep that in mind if planing to make a new character.

                          • Anonymous

                            Vitality May Relate To Fall Damage On Almost Death Jumps26 Aug 2016 12:43  

                            The jump from the flame stoneplate ring to where the door to road of sacrifices killed me as cleric but not as deprived. I put vigor at 18 and still died. The extra physical defense from the 3 extra vitality points the deprived has may be the reason. I need to test it again. But, I'm convinced, given I was at 0.0% with each it is the only explanation.

                            • Anonymous

                              What16 Aug 2016 18:43  

                              Where is my *****in comment i just spent 30 mins writing i had all the answers but im not writing it again

                              • Anonymous

                                Why does a caster have to be a pussy16 Aug 2016 18:35  

                                Nobody seems to understand this stat boosts your defence the equip load is its secondary use when you hav 50 vitality and be naked you can take loads more punishment .people staying on low soul levels seems daft to me when you can go higher the game lets you so why not be a caster and strong as ***** oh i forgot it ruins the purity what bollox have you met a wizard then who told you its agains wizard lore to have some muscle and cast a spell makes sense i suppose you gotta be a weak skinny pussy to cast a spell why is that then

                                • Anonymous

                                  Heavy Armor01 Jul 2016 08:46  

                                  A great stats to have only 99 on Vitality so you roll under 70% with your brand spanking Havel armor that will only make you the biggest target practice dummy!

                                  • Anonymous

                                    vitality stat08 Jun 2016 15:01  

                                    this stat is so dumb, later in the game it is such a waste of souls. All you get is 1 point each time and spending 10+ thousand souls for a single point in a stat is a complete waste. on top of that, if your trying to make a caster of any type you have to focus on so many stats that you feel like your not progressing because everything is moving so slowly

                                    • Anonymous

                                      This needs to happen25 May 2016 14:56  

                                      You know what someone should do? Make a short of online vitality calculator, where you can input all the equipment you wish to have on (rings included) and it tells you exactly how much vitality you need to barely be under 70%

                                      • Anonymous

                                        hidden notes11 May 2016 10:35  

                                        I do not understand the need to hide notes. making black text on a near black background just makes this whole place look messy and unprofessional. There is no need to hide spoilers here as this is a wiki for a game for christ sake! I an not changing this myself because i don't know if there is some convoluded rule systems about why black on black text is needed, and this is not the only page that is inflicted with this.

                                        • Anonymous

                                          99 Vitality Max Level?02 May 2016 03:14  

                                          Anyone use rosaria's reallocation to see how much max number you can carry when 99 vitality?

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