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Stamina in Dark Souls 3 is the green bar and stat that appears on the player's HUD and stat screen respectively. It is used for most of the actions that the player character perfoms with the exception of walking. Stamina can be increased by investing points into Endurance when leveling up or by equipping certain items.

  • Stamina has a soft cap of 160 at 40 endurance. You will only gain 10 more stamina (170 total) at 99 endurance.

 

Items That Increase Stamina

Items That Increase Stamina Regeneration

Items That Decrease Stamina Regeneration

  • Blocking
  • Equip load of 70% or more.
  • Frosbite
  • Toxic
  • Climbing ladders
  • Greatshield of Glory

  

Notes

Endurance 11  12 13 14 15 16 17 18 19 20 29 30 31 32 33 38 39 40
Stamina 95 97 98 100 102 104 104 106 108 112 132 134 136 139 141 154 157 160

 

NOTE: Unlike Dark Souls 2, Stamina regeneration does not increase when equipment load is under 50%. I tested it with a stopwatch, and with 97 Stamina it takes exactly 2.5 seconds to regenerate regardless of equipment load.

 

Stamina regeneration

At 0-70% equipment load stamina regenerates at standard rate, at over 70% load regeneration rate is decreased. Standard rate apears to be 45 stamina/second. Chloranthy ring +2 adds plain 8 stam/sec, not percentage. Galvanize skill apperas to add plain 10 stam/sec. Other boost sources may be percent based, not sure.

 

0-70% equipment load

 

Over 70% equipment load

 

 

Regen rate, stamina/sec

Regen time, sec (160 stamina pool)

Boost Regen rate, stamina/sec Regen time, sec (160 stamina pool)
Boost
Standard 45 3.6 0% 37 4.3 0%
Chloranthy ring +2 53 3 +17.8% 45 3.6 +21.6%
Grass Shield 48 3.3 +6.7% 39 4.1 +5.4%
Green Blossom 50 3.2 +11.1% 40 4 +8.1%
Galvanize 55 2.9 +22.2% 43.5 3.7 +17.6%
Deep Protection 48 3.3 +6.7%      
Power Within 73 2.2 +62.2%      
Grass Shield + Chloranthy ring +2 57 2.8 +26.7% 46 3.5 24.3%
Grass Shield + Chloranthy ring +2 + Green Blossom 63 2.5 +40% 50 3.2 +35.1%
Grass Shield + Chloranthy ring +2 + Green Blossom + Galvanize 73 2.2 +62.2% 60 2.7 +62.2%
Grass Shield + Chloranthy ring +2 + Green Blossom + Power Within 94 1.7 +108.8%      
Grass Shield + Chloranthy ring +2 + Green Blossom + Power Within + Galvanize 102 1.57 +117%      

Trivia

  • Stamina can go into negative values if you overuse your remaining stamina. This means that it will take longer for your stamina to recover to its maximum. [source]
    • Negative stamina recovers at the same rate as positive stamina.
    • Negative stamina has a cap of -60.



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